Sports whether team based or
individual are a great activity for children that provide a variety of benefits
other than physical activity. These days, the childhood obesity problems are
being discussed mainly worldwide. Childhood obesity rates have skyrocketed in
the last few decades. Kids just don’t get out and play like they used to
before. If we don’t figure this problem out and find solution, these overweight
kids are going to grow up to be overweight adults. And that means heart
disease, diabetes, and host of other health issues.
Participation in sports and games
helps children in many ways. The first and foremost benefit is exercise. Children
often spend more time watching television and playing video games. But sports
practice and games provide an opportunity for exercise that can help kids keep
in shape and healthy. Another use of this is development of social skills.
Sports participation can help children develop social skills that will benefit
them throughout their lives. They learn to interact not only with other
children of their age, but also with other individuals who are their coaches
and other sports officials. Kids learn leadership skills, team building skills
and communication skills that will help them in school, their future career and
personal relationships.
Participation in sports can have
huge positive impact on a child’s self esteem and confidence. Children who
participate in sports get praise and encouragement from coaches and parents,
which help to build self-confidence. They also learn to trust in their own
abilities and push themselves. Constructive criticism is also a major part of
sports participation, and young athletes learn to accept such criticism and
learn to use it to their benefit. It is no surprise that children who
participate in athletics excel in academics as well. They can apply the same
principles of dedication and hard work learned through sports participation to
their studies.
Sports participation promotes health
and wellness not only through childhood but throughout a child's lifetime.
"Lifetime" sports such as swimming and golf are especially beneficial
because the child can continue to play as an adult, benefiting from the
physical activity. Children who participate in sports might also be more aware
of healthy food choices. Although sports participation is an excellent avenue
to promote health and wellness, parents and coaches must encourage healthy
living and be positive role models as well.
Now the important part is the
encouragement towards sports participation. Parents can be the major running
force behind it. But other than parents schools and teachers can play a vital
role here. Fortunately there are en numbers of International
schools in India who provide never ending support to children. Schools like
Top international school in Hyderabad
stand ahead with academics at the same time immense encouragement to students
in sports.
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